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The Power of Breath

Updated: Jan 2


Why The Power of Breath Is So Important



BreathLogic is dedicated to teaching Breath Literacy — breathing practices for better health, wellbeing and world peace — around the globe.


Breath Literacy is the wisdom and knowledge of how to breathe optimally moment by moment, breath by breath and in various circumstances all throughout life.



The ABC's of Breath Literacy


Inspired by the book Breath is Life by Laurie Ellis-Young with Dr. George T. Ellis.

AWARENESS

The very first step to learning Breath Literacy is awareness. Learn to be aware of how you feel without judgement.


Simply acknowledge when you are:

  • Anxious 

  • Calm

  • Panicked 

  • Impulsive

  • Present

  • Low Energy

  • Revitalized

  • Depressed

  • Lonely

  • SAD (Seasonal Affective Disorder)

  • Disconnected

  • Happy

  • Helpless

  • Empowered

  • Stressed

  • Peaceful

  • Unsafe

  • Secure

  • Thinking Negatively

  • Unable to Sleep

  • Angry

  • Frustrated

  • Letting Go of Losses

  • Grieving

  • Conflicted

  • Lacking Concentration

  • Overly Stimulated

  • Distracted

  • Multi-Tasking

  • In Trauma 

  • Experiencing Head or Body Aches

  • In need of Immune Strengthening

  • Fearful 

  • Indecisive

  • Imbalanced

  • Worrying

  • Confident

  • Feeling Powerless

  • Lacking Self Confidence

  • Having Mood Swings


BALANCE

When you are out of balance, your body, mind and spirit do not communicate properly and cannot work together in harmony.  Using simple breathing techniques can help you regain your balance.

 

Breathing better:

  • Engages your entire respiratory apparatus – lungs, air cells and respiratory muscles

  • Derives maximum benefits from minimal effort

  • Expands your lung capacity

  • Massages your liver, stomach, heart, kidneys and other organ; aids in their functions

  • Increases oxygen to resist germs

  • Boosts your immune system

  • Detoxifies your body

  • Grounds your body

  • Calms your mind

  • Soothes your nervous system

  • Improves the quality of your blood

  • Regulates blood pressure

  • Strengthens and revitalizes reproductive functions

  • Revitalizes your lymph and circulatory systems

  • Improves metabolism and promotes better digestion and elimination

  • Promotes harmony between your body, mind and spirit

  • Aids in relaxation and reduces stress

  • Energizes your body "core”


CONNECTION

When your mind, body and spirit are connected you live happier and healthier while experiencing greater inner peace.

Learn and practice the correct breathing technique to connect your mind, body and spirit: Taught in The Power of Breath workshops.

  • Simple Breath Awareness

  • Belly Breath

  • Sun Breath

  • Sounding Breath

  • Relaxation Breath

  • Yes! Breath

  • Sighing Breaths

  • Bip/Bop Breath

  • Toning Breath

  • Circle Breath

  • Breath Geometry

  • Breath of Joy

  • Kapalbhati (Fire Breath)

  • Simple Alternate-Nostril Breath

  • The Complete Breath


Your donation can help us teach Breath Literacy around the globe.

Please consider donating today. Thank you!




Laurie Ellis-Young and George T. Ellis. PsyD, received Two Silver Benjamin Franklin IBPA Awards in the categories for their book, Breath Is Life, at the 35th Annual 2023 Independent Book Publishers Association conference in San Diego, CA on May 5th.

 

Additionally, Breath Is Life is a finalist in the largest international awards competition Next Generation INDIE Book Awards in the two categories of Overall Book Design (nonfiction) and Mind, Body, Spirit. 

And (MIPA) Midwest Independent Publishers Association Award has selected Breath Is Life for a Silver Award in the category of HEALTH and is nominated for a GOLD award on June 17, 2023 at the MIPA Gala at Open Book in Minneapolis.



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