Why The Power of Breath Is So Important
BreathLogic is dedicated to teaching Breath Literacy — breathing practices for better health, wellbeing and world peace — around the globe.
Breath Literacy is the wisdom and knowledge of how to breathe optimally moment by moment, breath by breath and in various circumstances all throughout life.
The ABC's of Breath Literacy
Inspired by the book Breath is Life by Laurie Ellis-Young with Dr. George T. Ellis.
AWARENESS
The very first step to learning Breath Literacy is awareness. Learn to be aware of how you feel without judgement.
Simply acknowledge when you are:
Anxious
Calm
Panicked
Impulsive
Present
Low Energy
Revitalized
Depressed
Lonely
SAD (Seasonal Affective Disorder)
Disconnected
Happy
Helpless
Empowered
Stressed
Peaceful
Unsafe
Secure
Thinking Negatively
Unable to Sleep
Angry
Frustrated
Letting Go of Losses
Grieving
Conflicted
Lacking Concentration
Overly Stimulated
Distracted
Multi-Tasking
In Trauma
Experiencing Head or Body Aches
In need of Immune Strengthening
Fearful
Indecisive
Imbalanced
Worrying
Confident
Feeling Powerless
Lacking Self Confidence
Having Mood Swings
BALANCE
When you are out of balance, your body, mind and spirit do not communicate properly and cannot work together in harmony. Using simple breathing techniques can help you regain your balance.
Breathing better:
Engages your entire respiratory apparatus – lungs, air cells and respiratory muscles
Derives maximum benefits from minimal effort
Expands your lung capacity
Massages your liver, stomach, heart, kidneys and other organ; aids in their functions
Increases oxygen to resist germs
Boosts your immune system
Detoxifies your body
Grounds your body
Calms your mind
Soothes your nervous system
Improves the quality of your blood
Regulates blood pressure
Strengthens and revitalizes reproductive functions
Revitalizes your lymph and circulatory systems
Improves metabolism and promotes better digestion and elimination
Promotes harmony between your body, mind and spirit
Aids in relaxation and reduces stress
Energizes your body "core”
CONNECTION
When your mind, body and spirit are connected you live happier and healthier while experiencing greater inner peace.
Learn and practice the correct breathing technique to connect your mind, body and spirit: Taught in The Power of Breath workshops.
Simple Breath Awareness
Belly Breath
Sun Breath
Sounding Breath
Relaxation Breath
Yes! Breath
Sighing Breaths
Bip/Bop Breath
Toning Breath
Circle Breath
Breath Geometry
Breath of Joy
Kapalbhati (Fire Breath)
Simple Alternate-Nostril Breath
The Complete Breath
Your donation can help us teach Breath Literacy around the globe.
Please consider donating today. Thank you!
Laurie Ellis-Young and George T. Ellis. PsyD, received Two Silver Benjamin Franklin IBPA Awards in the categories for their book, Breath Is Life, at the 35th Annual 2023 Independent Book Publishers Association conference in San Diego, CA on May 5th.
Additionally, Breath Is Life is a finalist in the largest international awards competition Next Generation INDIE Book Awards in the two categories of Overall Book Design (nonfiction) and Mind, Body, Spirit.
And (MIPA) Midwest Independent Publishers Association Award has selected Breath Is Life for a Silver Award in the category of HEALTH and is nominated for a GOLD award on June 17, 2023 at the MIPA Gala at Open Book in Minneapolis.
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