BreathLogic's Integrative Practices Programs

(BLIPPs)

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Teaching the world how to breathe

better and together

BLIPPs - BreathLogic's Interactive Practices Programs

features 10 modules taught by BreathLogic Certified Instructors.

Formats include presentations, lunch 'n learns and workshops. 

Pre-COVID, these were taught in person.

We are now redeveloping these to be taught online around the globe.

These simple and highly effective breathing practice can be done

anytime, anywhere, providing immediate results.

#1 THE BELLY BREATH

Reducing Stress with the Belly Breath

Learn how to use your breath to:

  • Reduce stress and anxiety

  • Avoid or limit panic attacks

  • Slow impulsive behavior

  • Keep your cool under pressure

BreathLogic Certified Instructors share breathing techniques designed to restore the body to a calm state during stressful situations. 

#2 THE SUN BREATH

Using Your Breath to Let the Sun Shine In!

Learn how to use your breath to:

  • Increase your energy

  • Help with depression

  • Limit loneliness

  • Stop feeling helpless

  • Aid SAD (seasonal affective disorder)

  • Feel more connected

BreathLogic Certified Instructors share breathing techniques using sunlight to brighten common ailments with positive results.

#3 THE SOUNDING BREATH

Breathing with Sound for Serenity

Learn how to use your breath to:

  • Create calm

  • Establish a sense of safety

  • Cultivate positive thinking

BreathLogic Certified Instructors share breathing techniques using sound to change negative mental states of chaos and confusion to positive states.

#4 THE RELAXATION BREATH

Breathing Into Peace and Sleep

Learn how to use your breath to:

  • Control insomnia

  • Stop racing thoughts

  • Eliminate worry

  • Help with headaches

BreathLogic Certified Instructors share breathing techniques for rest and relaxation. 

#5 THE YES! BREATH

Harnessing the Power of Breath for the Yes!

Learn how to use your breath to:

  • Feel empowered

  • Gain inner strength

  • Boost self-confidence

BreathLogic Certified Instructors share breathing techniques for using breath to change perspective and change lives.

#6 THE SIGHING BREATH

How to Level Your Feelings with a Simple Sigh

Learn how to use your breath to:

  • Control mood swings

  • Release anger

  • Express joy

  • Free frustrations

  • Let out sadness

  • Celebrate happiness

BreathLogic Certified Instructors share breathing techniques for using breath and the simple sigh to level feelings.

#7 THE BIP BOP BREATH

Using Breath to Deal with Life Challenges

Learn how to use your breath to:

  • Let go of losses

  • Cope with the death of a loved one

  • Deal with separation

  • Process divorce

  • Face relationship conflicts

BreathLogic Certified Instructors share breathing techniques for using breath to ease some of life's greatest challenges.

#8 THE TONING BREATH

Conscious Breathing for Concentration 

Learn how to use your breath to:

  • Increase concentration​

  • Soothe over-stimulation

  • Reduce digital distraction

  • Help when multi-tasking

BreathLogic Certified Instructors share breathing techniques for using the power of breath for concentration.

#9 THE CIRCLE BREATH

Breathing through Fear and Trauma

Learn how to use your breath to:

  • Reduce anxiety from fear

  • Limit discomfort

  • Survive traumatic ordeals

  • Prepare for medical and dental procedures

BreathLogic Certified Instructors share powerful breathing techniques for dealing with fear and trauma.

#10 THE SIMPLE ALTERNATE NOSTRIL BREATH

Using the Power of Breath to Do Your Best

Learn how to use your breath to:

  • Control mild panic attacks

  • Face fears of public speaking

  • Do better on tests

  • Help with indecision

  • Improve balance

BreathLogic Certified Instructors share simple breathing techniques for better performance.

RESPONDING TO THE PANDEMIC

Before the pandemic, all of our programs were taught in-person.

Now, we are redeveloping each of the 10 modules of our BLIPPs

program so they can be taught online across the globe. This is a huge undertaking and your donations make this possible.

Thank you!

BreathLogic is a 501(c)(3) nonprofit dedicated to global Breath Literacy and world peace.

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Disclaimer: The practices listed on this website and taught in our workshops, presentations and retreats have many benefits

for one's mind, body and spirit health. These practices are not meant to replace medical attention. Please seek your doctor’s advice before

engaging in breathing practices and or starting specific exercises if you have chronic or recurring conditions such as:

high blood pressure, neck or back pain, arthritis, heart disease, dizziness, or other limitations.

Info@BreathLogic.com

Minnetonka, MN 55305

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