BreathLogic's Integrative Practices Programs
(BLIPPs)
Changing the world through the power of breath
by teaching people how to breathe better and together
In Honor of Self-Love Month
Join us for Your Daily BLIPPS (Breath Literacy's Instant Power Practices)
Sunday, January 1 - Saturday, January 21, 2023
1:00pm EST / 12:00N CST / 11:00am MST / 10:00am PST
Did you know that January is Self-Love Month?
What better way to show love for yourself than to learn how to tap into one of your most extraordinary gifts — the power of your breath!
BreathLogic's team of instructors is here to show you how with 21 days of free breathing practices.
FREE
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Free 10-minute daily practice on Zoom
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BreathLogic instructors will share the WHY, the WOW and the HOW of their favorite breathing practices (BLIPPs)
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Register once for the daily Zoom link
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21 days is optimal for receiving all the benefits of these practices, but attend when you can
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Feel free to share with family and friends
Research shows:
1. In just 10 minutes, breath practices can make a difference.
2. These breath practices are more powerful when they are live with others (not recordings)
3. Breath practices are an important part of self-care and self-love.
BLIPPs are Breath Literacy's Instant Power Practices - breathing techniques to help you breathe optimally, moment-by-moment, breath-by-breath, and in the most helpful ways to respond to changing circumstances throughout your life.
Other BLIPPS Modules
BLIPPs - BreathLogic's Interactive Practices Programs
features 10 modules taught by BreathLogic Certified Instructors.
Formats include presentations, lunch 'n learns and workshops.
Pre-COVID, these were taught in person.
We are now redeveloping these to be taught online around the globe.
These simple and highly effective breathing practice can be done
anytime, anywhere, providing immediate results.
#1 THE BELLY BREATH
Reducing Stress with the Belly Breath
Learn how to use your breath to:
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Reduce stress and anxiety
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Avoid or limit panic attacks
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Slow impulsive behavior
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Keep your cool under pressure
BreathLogic Certified Instructors share breathing techniques designed to restore the body to a calm state during stressful situations.
#2 THE SUN BREATH
Using Your Breath to Let the Sun Shine In!
Learn how to use your breath to:
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Increase your energy
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Help with depression
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Limit loneliness
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Stop feeling helpless
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Aid SAD (seasonal affective disorder)
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Feel more connected
BreathLogic Certified Instructors share breathing techniques using sunlight to brighten common ailments with positive results.
#3 THE SOUNDING BREATH
Breathing with Sound for Serenity
Learn how to use your breath to:
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Create calm
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Establish a sense of safety
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Cultivate positive thinking
BreathLogic Certified Instructors share breathing techniques using sound to change negative mental states of chaos and confusion to positive states.
#4 THE RELAXATION BREATH
Breathing Into Peace and Sleep
Learn how to use your breath to:
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Control insomnia
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Stop racing thoughts
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Eliminate worry
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Help with headaches
BreathLogic Certified Instructors share breathing techniques for rest and relaxation.
#5 THE YES! BREATH
Harnessing the Power of Breath for the Yes!
Learn how to use your breath to:
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Feel empowered
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Gain inner strength
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Boost self-confidence
BreathLogic Certified Instructors share breathing techniques for using breath to change perspective and change lives.
#6 THE SIGHING BREATH
How to Level Your Feelings with a Simple Sigh
Learn how to use your breath to:
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Control mood swings
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Release anger
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Express joy
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Free frustrations
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Let out sadness
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Celebrate happiness
BreathLogic Certified Instructors share breathing techniques for using breath and the simple sigh to level feelings.
#7 THE BIP BOP BREATH
Using Breath to Deal with Life Challenges
Learn how to use your breath to:
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Let go of losses
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Cope with the death of a loved one
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Deal with separation
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Process divorce
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Face relationship conflicts
BreathLogic Certified Instructors share breathing techniques for using breath to ease some of life's greatest challenges.
#8 THE TONING BREATH
Conscious Breathing for Concentration
Learn how to use your breath to:
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Increase concentration
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Soothe over-stimulation
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Reduce digital distraction
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Help when multi-tasking
BreathLogic Certified Instructors share breathing techniques for using the power of breath for concentration.
#9 THE CIRCLE BREATH
Breathing through Fear and Trauma
Learn how to use your breath to:
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Reduce anxiety from fear
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Limit discomfort
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Survive traumatic ordeals
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Prepare for medical and dental procedures
BreathLogic Certified Instructors share powerful breathing techniques for dealing with fear and trauma.
#10 THE SIMPLE ALTERNATE NOSTRIL BREATH
Using the Power of Breath to Do Your Best
Learn how to use your breath to:
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Control mild panic attacks
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Face fears of public speaking
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Do better on tests
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Help with indecision
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Improve balance
BreathLogic Certified Instructors share simple breathing techniques for better performance.
RESPONDING TO THE PANDEMIC
Before the pandemic, all of our programs were taught in-person.
Now, we are redeveloping each of the 10 modules of our BLIPPs
program so they can be taught online across the globe. This is a huge undertaking and your donations make this possible.