BreathLogic co-founder, Laurie Ellis-Young created a collection of calming breath meditations ideal for everyday grounding in all sorts of situations. The CD also includes a 20 minute meditation to help calm anxiety surrounding surgery.
Pre-Op/Post-Op Guided Meditation
Tranquil Seated Guided Meditation
Grounding BLIPP Guided Meditation
Destressing BLIPP Guided Meditation
Soothing BLIP Guided Meditation
Click on the short trailer below to listen to a sample of this downloadable CD that includes the five meditations listed above.
Total time: 48 minutes.
To purchase this downloadable CD, click here.