Breathing Techniques

September 18, 2020

Laurie Ellis-Young shares her expert knowledge of breathing techniques on Where Women Talk with TV and Podcast host Nadia Giordana.

In this recent interview, Laurie Ellis-Young shares practical how-to steps for optimizing personal health during the coronavirus crisis. She explains why proper breathing is so important for strengthening immunity and calming anxiety.

Becoming an Authentic Leader

Laurie Ellis-Young shares her expert knowledge of breathing techniques

The Ups and Downs of Blood Pressure Solved by Breathing Practices

My elderly mom. A retired nurse. She reduced her blood pressure and anxiety through breathing practices.  Scientific studies document that blood pressure can be lowered by daily breathing practices.

October 24, 2020

Laurie Ellis-Young shares her expert knowledge of breathing techniques with Dr. Laurie Myren-Manbeck, founder of Inclusivi-tee.

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In Today's podcast, host Lori talks with Laurie Ellis-Young, internationally acclaimed breathing instructor.  Laurie explains why breathing can be a radical act of self-care, shares the most important breathing advice (hint: everyone can do it), and tells us about living in a treehouse.

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The Power of Breath in Challenging Times

Change your breath; change your life.

March 14, 2020

Effects of Coronavirus are causing a lot of fear, confusion and stress for many people.

When things are out of our control and challenge aspects of our lives, what can we do?

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Listen in on this conversation between Venerable Women founder Dawn Morningstar and Breath Logic non-profit founder Laurie Ellis-Young. They discuss the power of breath to help us in times of stress.

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Calming Breath Meditation

Enjoy the immediate benefits of this 3:12 minute meditation. 

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Created and narrated by Laurie Ellis-Young.

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