Breath Is Life: Taking In and Letting Go
How to Live Well, Love Well, BE Well
November 11, 2021
.“. . . the WHY, the WOW, and the HOW of working
with your breath for optimal wellbeing. . .”
- Rosa Marroquin, MD
Breath is Life combines ancient wisdom, stories and leading-edge neuroscience to help you harness the remarkable gift of your own breath.
“. . . artfully written, filled with inspirational anecdotes and moving vignettes while being totally grounded in scientific research.” – Robert Hetzel PhD, former director AES (American Embassy School) India
Laurie EllisYoung MTC, SYT, founder of Breathe The Change LLC, and cofounder of the nonprofit BreathLogic, and George T. Ellis PsyD, LP, discovered the extraordinary power in the ordinary breath through different paths.
Laurie was drawn through yoga, meditation, and trekking in the Himalayas and Andes. George was attracted by scuba diving and neuroscience research. Experiences working with diverse populations on five continents convinced the authors that breath awareness and breath practices can radically transform and enhance people’s lives and organizational systems.
Photo by Jeffrey Hunsberger
breath is life
taking in and letting go
how to live well, love well, BE well
Strengthen your immune system
Create inner & outer peace
Increase your energy
Make better decisions