The quality of your breath directly impacts the quality of your life.
Why Breath Literacy?
In this short video Laurie discusses Breath Literacy
Breath Literacy is the wisdom and knowledge of how to breathe optimally moment by moment, breath by breath and in various circumstances all throughout life.
Breath Literacy
breath noun
the air taken into or expelled from the lungs.
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the power of breathing; life.
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lit·er·a·cy noun
competence or knowledge in a specified area.
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Breath Literacy: understanding the power of breath and learning breathing techniques for greater wellbeing, happiness and inner peace.
Breath is life!
BreathLogic's 5-E Model
The quality of your breath directly impacts the quality of your life.
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BreathLogic teaches breathing methods that follow our 5-E model:
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Easy (simple, fast, powerful)
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Economical (free to everyone)
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Efficient (anytime, anywhere)
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Evidence-based (scientifically proven)
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Effective (immediate results)
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Breath is life and affects everything you do.
Breathing can be both involuntary and voluntary.
When breath is involuntary, it is a basic mechanism for survival.
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When breath is voluntary, it can be used consciously as a powerful tool to thrive.
A person can survive for weeks without food, days without water – but only minutes without breath.
“If I had to limit my advice on healthier living to just one tip,
it would be to simply learn how to breathe correctly.”
– Dr. Andrew Weil, Andrew Weil Center for Integrative Medicine
The ABC's of Breath Literacy
Inspired by the book Breath is Life by Laurie Ellis-Young with Dr. George T. Ellis.
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AWARENESS
The very first step to learning Breath Literacy is awareness.
Learn to be aware of how you feel without judgement.
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BALANCE
When you are out of balance, your body, mind and spirit do not communicate properly and cannot work together in harmony. Using simple breathing techniques can help you regain your balance. ​
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CONNECTION
When your mind, body and spirit are connected you live happier and healthier while experiencing greater inner peace.
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​Learn and practice the correct breathing technique to connect your mind, body and spirit: Taught in The Power of Breath workshops.
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Simple Breath Awareness
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Belly Breath
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Sun Breath
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Sounding Breath
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Relaxation Breath
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Yes! Breath
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Sighing Breaths
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Bip/Bop Breath
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Toning Breath
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Circle Breath
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Breath Geometry
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Breath of Joy
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Kapalbhati (Fire Breath)
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Simple Alternate-Nostril Breath
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The Complete Breath
