Peace for Ukraine

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Disclaimer: The practices listed on this website and taught in our workshops, presentations and retreats have many benefits

for one's mind, body and spirit health. These practices are not meant to replace medical attention. Please seek your doctor’s advice before

engaging in breathing practices and or starting specific exercises if you have chronic or recurring conditions such as:

high blood pressure, neck or back pain, arthritis, heart disease, dizziness, or other limitations.