Why Breath Literacy?

Breath Literacy

breath  noun

the air taken into or expelled from the lungs.

the power of breathing; life.

lit·er·a·cy  noun

competence or knowledge in a specified area.

Breath Literacy: understanding the power of breath and learning breathing techniques for greater wellbeing, happiness and inner peace. 

Breath is life!

BreathLogic's 5-E Model

The quality of your breath directly affects the quality of your life.

BreathLogic teaches breathing methods that follow our 5-E model:

  • Easy (simple, fast, powerful)

  • Economical (free to everyone)

  • Efficient (anytime, anywhere)

  • Evidence-based (scientifically proven)

  • Effective (immediate results)

Breath is life and affects everything you do.

 

Breathing can be both involuntary and voluntary.

 

When breath is involuntary, it is a basic mechanism for survival.

When breath is voluntary, it can be used consciously as a powerful tool to thrive.

A person can survive for weeks without food, days without water – but only minutes without breath.

“If I had to limit my advice on healthier living to just one tip,

it would be to simply learn how to breathe correctly.”


– Dr. Andrew Weil, Arizona Center for Integrative Medicine

The ABC's of Breath Literacy 

Inspired by the book Breath is Life by Laurie Ellis-Young with Dr. George T. Ellis.

AWARENESS

The very first step to learning breath literacy is awareness. 

Learn to be aware of how you feel.

Acknowledge when you are feeling:

  • Anxiety and Stress

  • Panic Attack

  • Impulsive Behavior

  • Low Energy

  • Depression

  • Loneliness

  • SAD (Seasonal Affective Disorder)

  • Disconnected

  • Helplessness

  • Create Calm

  • Sense of Safety

  • Positive Thinking

  • Inability to Sleep

  • Racing Thoughts

  • Worry

  • Headaches

  • Empowerment

  • Immune Strengthening

  • Self Confidence

  • Mood Swings

BALANCE

When you are out of balance, your body, mind and spirit do not communicate properly and cannot work together in harmony.  Using simple breathing techniques can help you regain your balance.

 

Breathing better:

  • Engages the entire respiratory apparatus – the lungs, air cells and respiratory muscles

  • Derives maximum benefit from the minimal expenditure of energy

  • Increases the capacity of the lungs to it fullest extent

  • Provides soothing massage to vital organs

  • Expands lung capacity

  • Increases oxygen to resist germs and boost the immune system

  • Grounds the body and calms the mind

  • Soothes the nervous system

  • Improves the quality of the blood and regulates blood pressure

  • Strengthens and revitalizes reproductive functions

  • Aids the nervous system, lymph and circulatory systems

  • Improves metabolism and promotes better digestion and elimination

  • Massages liver, stomach, heart and other organ; aids in their functions

  • Promotes harmony between body, mind and spirit

  • Aids in relaxation and reduces stress

  • Energizes the body "core”

CONNECTION

When your mind, body and spirit are connected you will live happier, be healthier and experience inner peace.

Know the correct breathing technique to help connect your mind, body and spirit:

  • Belly Breath

  • Sun Breath

  • Sounding Breath

  • Relaxation Breath

  • Yes! Breath

  • Sighing Breath

  • BIP/BOP Breath

  • Toning Breath

  • Circle Breath

  • Simple Alternate-Nostril Breath

  • Anger/Joy

  • Frustrations

  • Happiness

  • Letting go of Losses

  • Death of a Loved One

  • Separation/Divorce

  • Relationship Conflicts

  • Lack of Concentration

  • Over Stimulation

  • Digital Distractions

  • Multi-Tasking

  • Anxiety and Fear

  • Expectation of Discomfort

  • Traumatic Ordeals

  • Medical Procedures

  • Mild Panic

  • Public Speaking

  • Test Taking

  • Indecision/Imbalance

BreathLogic is a 501(c)(3) nonprofit dedicated to global Breath Literacy and world peace.

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Disclaimer: The practices listed on this website and taught in our workshops, presentations and retreats have many benefits

for one's mind, body and spirit health. These practices are not meant to replace medical attention. Please seek your doctor’s advice before

practicing breath work and or starting specific exercises if you have chronic or recurring conditions such as:

high blood pressure, neck or back pain, arthritis, heart disease, dizziness, or other limitations.

Info@BreathLogic.com

Minnetonka, MN 55305

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