Applications & Benefits

Optimal breathing has many benefits and applications:

  • Engages the entire respiratory apparatus – the lungs, air cells and respiratory muscles
  • Derives maximum benefit from the minimal expenditure of energy
  • Increases the capacity of the lungs to it fullest extent
  • Provides soothing massage to vital organs
  • Expands lung capacity
  • Increases oxygen to resist germs and boost the immune system
  • Grounds the body and calms the mind
  • Soothes the nervous system
  • Improves the quality of the blood and regulates blood pressure
  • Strengthens and revitalizes reproductive functions
  • Aids the nervous system, lymph and circulatory systems
  • Improves metabolism and promotes better digestion and elimination
  • Messages liver, stomach, heart and other organ; aids in their functions
  • Promotes harmony between body, mind and spirit
  • Aids in relaxation and reduces stress
  • Energizes the “core”