Park Nicollet 21-day Mindful Medicine Program
BreathLogic is proud to host “Mindful Medicine” in partnership with Dr. Rosa Marroquin at Park Nicollet. This program is a 21-day initiative aimed at stress reduction and bringing balance to the lives of medical caregivers.
We hope you enjoyed our Lunch & Learn on October 14 to begin this 21-day program of optimal breathing. Led by Laurie Ellis-Young, we would love your feedback! Click here to download the one-page survey form. Print it out, circle your choices, and email it to us at firstname.lastname@example.org.
October 19: Week 1: RELAX
To download Week 1 audios, visit https://www.hightail.com/download/bXBaZFhseWE1bmhMWE5Vag
Listen to the Week 1 instructional audio: “21-Day Intro and Benefits” ~6 min
Listen to Week 1: “RELAX Actual Practices: ~8 min
October 26: Week 2: REVITALIZE
To download the Week 2 audios, visit https://www.hightail.com/download/bXBaZ281TlEzeUlLSk5Vag
Listen to the Week 2 instructional audio: “REVITALIZE Intro and Benefits”
Listen to Week 2: “REVITALIZE Actual Practices”
November 2: Week 3: REFOCUS
To download the Week 3 audios, visit https://www.hightail.com/download/bXBaZ281TlE3N0JMWE1UQw
Listen to the instructional audio: “REFOCUS Intro and Benefits”
Listen to Week 3: “REFOCUS Actual Practices”
Mindfulness-Based Stress Reduction (MBSR) with Park Nicollet, led by Paula Wiekert, PT will be held on November 5 at 12:15.
Don’t miss the final celebration – with both prizes and surprises! 11:30 or 12:30 on November 10.
This program is done in collaboration with BreathLogic’s “Yoga ON and OFF the Wall” photography exhibit by photographer Nancy Chakrin and yogini Laurie-Ellis Young.