This book is for you if you are:

 

• a wellbeing advocate committed to improving health

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• holistic natural practitioner (i.e. mindfulness and yoga practitioner)

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• facing day-to-day challenges, desire a better night’s sleep, or want to boost brain function

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• an educator or student: from kindergarten to post grad

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• a medical provider such as a doctor, nurse, staff, caregiver, hospice worker, emergency medical team

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• a business, organization, or management team that wants to reduce stress in the workplace

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• ​are suffering emotionally and/or physically from things like ADD, anxiety, cancer, chronic pain, depression, grief, stress, PTSD, etc.

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• going through significant life transitions such as the death of a loved one, divorce, job loss, family changes, empty nest, aging, etc.

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• desire to enhance your “peak performance,” personally and/or professionally