The quality of your breath directly affects the quality of your life.
BreathLogic teaches breathing methods that follow our 4E model:
- Easy (simple yet powerful)
- Economical (affordable and available for all)
- Effective (evidence-based research backs up the benefits)
- Excellent (produces immediate results)
Breath is life and affects everything we do. Breathing can be both voluntary and involuntary. When it is involuntary, it is a basic mechanism for survival. We can survive for weeks without food, days without water – but only minutes without breathing.
“If I had to limit by advice on healthier living to just one tip, it would be to simply learn how to breathe correctly.”
– Dr. Andrew Weil, Arizona Center for Integrative Medicine